Introduction to Kettlebell Training
Learn the origin and elements of kettlebell training and its current application in both fitness and performance-based training.
Gain the Competitive Advantage and Boost Your Business
Earning the NCSF Kettlebell Coach credential demonstrates expertise and a commitment to your professional practice. Tap into new markets and reach a broader clientele by diversifying your service offerings with this advanced coaching qualification. This expanded skill set will allow you to more effectively instruct and program kettlebell training with your clients.
Course Breakdown
Warm-ups and Flow
Be able to coach a proper warm-up and integrate the necessary flow patterns to prepare the body for more complex work.
Core Lifts
Learn how to effectively coach both single and double arm ballistic swings, receives, and structural movements.
Kettlebell Movements and Progressions
Discover how upper and lower body strength movements transfer into total body power using a changing center of mass and kinetic momentum.
Programming
Uncover how unilateral and bilateral movements are integrated into traditional training, metabolic circuits as well as strength and power programming.
Become an Expert and Enhance your Career Opportunities
Learning Outcomes
- Gain in-depth knowledge of kettlebell anatomy and mechanics, understanding how its unique design enhances workout efficiency.
- Develop a comprehensive understanding of how kettlebell training synergizes strength, power, mobility, and balance.
- Master the key muscle movement patterns essential for effective kettlebell training.
- Become adept at identifying and correcting common kettlebell training errors, enhancing safety and effectiveness.
- Acquire the skills to instruct and progressively advance kettlebell exercises tailored to individual health goals or sports performance.
- Master structural lifts to promote strength and stability across varied movement ranges.
Pay over timehave Questions?
FAQs
- What is included in the program?
The Kettlebell Coach certificate program is broken down into nine (9) individual lessons with each lesson consisting of an instructional video, corresponding student notes, and a quiz.
- Do I need to be NCSF Certified to enroll?
No, you do not need to be NCSF certified to enroll into the program and earn the credential. It is recommended but not required that students possess a Personal Trainer Certification or equivalent to ensure they have the requisite knowledge.
- How many CEUs will I earn?
Upon successful completion of the Kettlebell Coach cerificate program, you will earn seven (7) NCSF CEUs.
- How do I access my program?
Once enrolled, all the necessary study resources for the program will be available in your account under the CEU Center.
- Is the program self-paced?
Yes, you can study at your own pace and access the videos, notes, and quiz for each lesson at your convenience. Additionally, you can take the quizzes as many times as necessary to pass each section.
- How do I access my certificate?
Once you have successfully passed the Kettlebell Coach program you can access your certificate within the certification section of your account.
