Introduction to Suspension Training
Learn how strapped-based training enhances strength and movement competency.
Advanced Credentialing to Expand Your Capabilities
The Suspension Training Specialist is an advanced coaching certificate designed to help trainers level-up in modality-specific training. Structured to assist exercise professionals expand their delivery of service, this instructional program teaches both the broad and nuanced techniques of strap-based training and how it integrates into your client’s programming.
Course Breakdown
Facing and Non-Facing Anchored Exercises
Learn both single and multi-planer closed-chain exercises and how suspension training dramatically challenges coordinated strength, balance, and stability.
Functional Movements
Identify how suspension training challenges normal biomechanics and dynamically works cooperative muscular sling systems.
Stretching and Mobility
Explore as to how suspension training offers significant utility for improvements in both flexibility and mobility.
Programming Considerations
Uncover how each exercise challenges the body and how to create proper progression and regression sequencing based on your client's skill levels and abilities.
Unlock your earning Potential with this Advanced Modality-Based Credentialing Program
Learning Outcomes
- Learn how suspension training enhances both central and peripheral stability
- Be able to identify common movement errors and how to correct them
- Properly instruct and progress suspension training exercises
- Implement suspension training for flexibility and mobility gains
- Integrate activities into comprehensive programs for physical activity and return to sports
- Use proper programming principles to target specific training goals
Pay over timehave Questions?
FAQs
- What is included in the program?
The Suspension Training Specialist program is broken down into eight (8) individual lessons with each lesson consisting of an instructional video, corresponding student notes and quiz.
- Do I need to be NCSF Certified to enroll?
No, you do not need to be NCSF certified to enroll into the program and earn the credential. It is recommended but not required that students possess a Personal Trainer Certification or equivalent to ensure they have the requisite knowledge.
- How many CEUs will I earn?
Upon successful completion of the Suspension Training Specialist program, you will earn seven (7) NCSF CEUs.
- How do I access my program?
Once enrolled, all the necessary study resources for the program will be available in your account under the CEU Center.
- Is the program self-paced?
Yes, you can study at your own pace and access the videos, notes, and quiz for each lesson at your convenience. Additionally, you can take the quizzes as many times as necessary to pass each section.
- How do I access my certificate?
Once you have successfully passed the Suspension Training Specialist program you can access your certificate within the certification section of your account.
